It seems as though the world has gone stir crazy for coconut oil, and for good reason. This wonder food has some impressive benefits, in addition to being just plain tasty. If you have yet to join the bandwagon, then you’re definitely missing out. Here are just a few of the advantages of incorporating coconut oil into your daily routine.
One of the greatest benefits of coconut oil is that it increases your energy. This is due to the active ingredient called medium-chain triglycerides, or MCT for short. You’ll need between 15 and 30 grams to see this reward, and you can expect to feel an energy boost of about five percent within a given 24 hours. That’s not bad considering all of the other unnatural alternatives to increasing energy, and coconut oil is far less expensive than the other competitive products.
Decrease Abdominal Fat
Abdominal fat is not only dangerous to your health, but it’s also a nuisance to carry around. Coconut oil has been found to reduce the amount of fat in the mid-section, and it only takes about an ounce per day in your diet. Use it to replace your normal cooking oil, and you could shave about 1.5 inches off your waist in 4-6 weeks. Studies show that this works with both men and women. If used in conjunction with other weight loss tactics, this could be an awesome way to reduce your BMI.
Aids in Digestion
If you suffer from illnesses like irritable bowel syndrome, you could benefit from using coconut oil, thanks to its saturated fats. They contain an antimicrobial element that aids in fighting parasites and bacteria that often lead to indigestion. In addition to this, it enables the body to better absorb various nutrients, including amino acids and minerals.
Coconut oil has some impressive healing properties. Not only does it help to speed up the healing of bruises and cuts, it also works to protect your body from microscopic dangers. When it encounters an infected area, it creates a chemical protection barrier that shields the area from bacteria, dust, and other viruses. To activate this healing power, simply rub a small amount of oil on the affected area, leave it uncovered, and let the magic happen.
This may come as a surprise to some, but coconut oil has highly effective antibacterial and antifungal properties. It is known to eliminate bacteria that causes pneumonia and throat infections. It’s also effective in treating the fungi that produces diaper rash and ringworm. So the next time you find yourself dealing with these types of health issues, instead of heading to the drugstore, head to the kitchen cabinets first.
Dieters will love this one. Coconut oil has been linked to decreased hunger. This is mainly due to the fatty acid found in the oil, and over time, decreased hunger can lead to significant amounts of weight loss. Although the study on this was performed primarily on men, women have also shown some signs of decreased hunger when using the oil as a cooking aide. This may just be the push that you need to replace your vegetable oil or lard with this healthier alternative.
Science has always confirmed the benefits of certain foods, and now coconut oil has made the list. It contains healing and weight loss properties that could potentially help millions improve their overall health. It’s relatively inexpensive, and when it comes to cooking, it’s similar to other oils that you’re used to. What’s not to love? Go ahead and go stir crazy with the rest of the world. Your body will thank you for it.