It can be pretty difficult to get the average person excited about vegetables, but in 2014 and 2015, kale led something of a revolution. People began to realize the tremendous health benefits of this unassuming leafy green as the media started advocating for its inclusion in everyone’s diet.
The buzz about Kale has quietened to a dull rumble, but that shouldn’t be any reason to forget about this amazing superfood. Here are some great reasons to continue seeking it out.
Kale is High in Vitamin A
Kale is extremely high in vitamin A. How high is “extremely high?” Well, just over one cup of kale will provide you with over 650% of your recommended daily intake.
Vitamin A is essential for healthy eyes and healthy organs. It is also recommended that women who are nursing, pregnant, or trying to become pregnant up their vitamin A intake, and kale is a delicious way to do that.
Kale is Packed With Vitamin K
A cup of kale will provide you with 900% of your recommended daily intake of vitamin K. Vitamin K is important because it helps blood to clot, and also helps to form strong bones.
A deficiency in vitamin K, although rare, could lead to excessive bruising, bleeding, and bone injuries. People suffering with celiac disease or ulcerative colitis may have difficulty getting enough vitamin K, and eating more of this wonderful whole food would be a great way to boost their intake of this much-needed nutrient.
Kale Contains More Iron Than Beef Does
Ounce for ounce, kale has more iron in it than your favorite sirloin or filet mignon. Iron helps your body produce hemoglobin – a protein in the red blood cells which helps to carry oxygen throughout your body.
Teenage girls and women are at risk of an iron deficiency (also known as anemia), as are frequent blood donors. Dark leafy greens like kale provide adequate iron, and are a great natural way to make sure your hemoglobin levels stay where they ought to be.
Kale is Full of Antioxidants
Antioxidants play an important role in ridding the body of harmful free radicals. Free radicals can occur naturally as part of the digestive process, but if they’re not eliminated from the body appropriately, they can cause issues later on.
Doctors and nutritionists recommend that you obtain antioxidants through a diet rich in fruits, and vegetables such as kale.
Kale is a Vegetarian Source of Omega-3 Fatty Acids
Omega-3 fatty acids are colloquially known as “good fats,” and you definitely need more of them in your diet. Omega-3s can help promote heart health and lower high triglyceride levels. One of the main sources is oily fish, but if you’re not so much of a fan, or if you’re sticking to a vegetarian diet, kale is a great alternative.
So the next time you’re at the salad bar, feel free to pile on the kale. It truly is a superfood packed with the vitamins and minerals that your body needs. Plus, it’s pretty tasty too. The health benefits of kale haven’t gone anywhere, even though the spotlight may now be focused on other superfoods.